{"id":125450,"date":"2022-09-27T10:30:59","date_gmt":"2022-09-27T02:30:59","guid":{"rendered":"https:\/\/totabuan.news\/?p=125450"},"modified":"2022-09-27T08:55:35","modified_gmt":"2022-09-27T00:55:35","slug":"konsumsi-gula-berlebih-bisa-sebabkan-diabetes-simak-penjelasannya","status":"publish","type":"post","link":"https:\/\/totabuan.news\/MEP%20Daftar%20Calon%20Ketua%20Golkar%20Sulut","title":{"rendered":"Konsumsi Gula Berlebih Bisa Sebabkan Diabetes? Simak Penjelasannya"},"content":{"rendered":"<p><strong>TNews, KESEHATAN<\/strong> &#8211; Minum kopi akan terasa pahit jika dibuat tanpa gula.<\/p>\n<p>Tetapi, konsumsi gula berlebihan ditakutkan bisa memicu diabetes serta beberapa masalah kesehatan lainnya.<\/p>\n<p>Medical News Today menjelaskan bahwa konsumsi gula yang berlebihan bisa memicu obesitas, penyakit kardiovaskular, hingga diabetes.<\/p>\n<p>Namun, apakah benar bahwa diabetes disebabkan oleh konsumsi gula berlebih?<\/p>\n<p><strong>Kaitan antara diabetes dan konsumsi gula <\/strong><\/p>\n<p>Melansir British Diabetic Association, ada dua jenis diabetes, yaitu diabetes tipe 1 dan 2.<\/p>\n<p>Diabetes tipe 1 sendiri tidak disebabkan oleh konsumsi gula, namun terjadi karena sistem imun merusak produksi insulin dari pankreas.<\/p>\n<p>Sedangkan penyebab diabetes tipe 2 lebih kompleks daripada tipe 1.<\/p>\n<p>Health Direct menyebutkan bahwa penyebab diabetes tipe 2 sebenarnya tidak diketahui pasti, namun ada beberapa faktor yang akan memperbesar risikonya, seperti:<\/p>\n<ul>\n<li>Riwayat keluarga yang memiliki diabetes tipe 2<\/li>\n<li>Kelebihan berat badan atau obesitas, khususnya penumpukan berat badan yang memengaruhi lingkar pinggang<\/li>\n<li>Kurang melakukan aktivitas fisik<\/li>\n<li>Pola makan yang tidak sehat<\/li>\n<li>Berusia lebih dari 55 tahun<\/li>\n<li>Wanita yang memiliki diabetes gestasional, sindrom ovarium polikistik (PCOS), atau pernah melahirkan bayi dengan berat lebih dari 4,5 kg.<\/li>\n<\/ul>\n<p>Konsumsi gula berlebih sebenarnya tidak secara langsung menyebabkan diabetes.<\/p>\n<p>Menurut beberapa penelitian yang disarikan oleh Medical News Today, kaitan antara konsumsi gula berlebih dan diabetes tipe 2 tetap ada meskipun penelitian lebih lanjut masih diperlukan.<\/p>\n<p>Dari salah satu penelitian yang dimuat pada Medical News Today, diketahui bahwa konsumsi gula yang berlebihan akan berpengaruh pada penambahan berat badan sehingga meningkatkan risiko diabetes tipe 2.<\/p>\n<p>Beberapa penelitian yang disarikan oleh Healthline menunjukkan hal yang serupa.<\/p>\n<p>Banyak penelitian yang menunjukkan bahwa konsumsi gula dalam jumlah tinggi bisa meningkatkan risiko diabetes tipe 2 hingga 25 persen, baik secara langsung maupun tidak langsung.<\/p>\n<p><strong>Cara menghindari risiko diabetes <\/strong><\/p>\n<p>Meskipun beberapa penelitian menunjukkan bahwa konsumsi gula tidak berpengaruh pada peningkatan risiko diabetes, WHO tetap menyarankan untuk membatasi konsumsi gula.<\/p>\n<p>WHO menyarankan pembatasan gula tidak melebihi 10 persen dari kebutuhan kalori harian, khususnya gula yang tidak secara alami berasal dari makanan.<\/p>\n<p>Mayo Clinic juga merekomendasikan beberapa cara mencegah diabetes, khususnya melalui perubahan kebiasaan, seperti:<\/p>\n<ul>\n<li>Mengonsumsi makanan rendah lemak dan kalori, serta tinggi serat.<\/li>\n<li>Berolahraga dengan intensitas sedang hingga tinggi, setidaknya 150 menit per minggu.<\/li>\n<li>Mengurangi kelebihan berat badan antara 7 hingga 10 persen dari total berat badan.<\/li>\n<li>Menghindari terlalu lama duduk dan menyelingi dengan berjalan-jalan sebentar setelah 30 menit.<\/li>\n<\/ul>\n<p><em><strong>Sumber: kompashealth.com<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TNews, KESEHATAN &#8211; Minum kopi akan terasa pahit jika dibuat tanpa gula. Tetapi, konsumsi gula berlebihan ditakutkan bisa memicu diabetes serta beberapa<\/p>\n","protected":false},"author":9,"featured_media":125453,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4904],"tags":[21879,21878,4907],"newstopic":[],"class_list":["post-125450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-gula-berlebihan-sebabkan-diabetes","tag-penyebab-diabetes","tag-penyakit-diabetes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Konsumsi Gula Berlebih Bisa Sebabkan Diabetes? Simak Penjelasannya<\/title>\n<meta name=\"description\" content=\"TNews, KESEHATAN - Minum kopi akan terasa pahit jika dibuat tanpa gula. 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