{"id":129581,"date":"2022-11-21T10:32:41","date_gmt":"2022-11-21T02:32:41","guid":{"rendered":"https:\/\/totabuan.news\/?p=129581"},"modified":"2022-11-21T10:32:41","modified_gmt":"2022-11-21T02:32:41","slug":"waspada-ini-7-kebiasaan-yang-bikin-tekanan-darah-naik","status":"publish","type":"post","link":"https:\/\/totabuan.news\/MEP%20Daftar%20Calon%20Ketua%20Golkar%20Sulut","title":{"rendered":"Waspada! Ini 7 Kebiasaan yang Bikin Tekanan Darah Naik"},"content":{"rendered":"

TNews, KESEHATAN<\/strong> – Jangan suka marah-marah, nanti darah tinggi.”Nyatanya nasihat di atas bukan mitos. Sering marah-marah memang jadi salah satu kebiasaan yang menyebabkan darah tinggi.<\/p>\n

Tekanan darah tinggi alias hipertensi bukan sesuatu yang bisa disepelekan. Hipertensi disebut-sebut sebagai ‘silent killer’ karena merupakan penyakit berbahaya yang kerap menyerang tanpa menimbulkan gejala.<\/p>\n

Jika dibiarkan, hipertensi akan mengarah pada serangan jantung, stroke, penyakit ginjal sampai masalah pada fungsi seksual. Oleh karenanya, hindari kebiasaan-kebiasaan penyebab darah tinggi berikut ini.<\/p>\n

1. Minum kopi susu berlebihan<\/strong><\/p>\n

Minum kopi sebenarnya tak jadi soal ketika dikonsumsi tidak berlebihan. Namun, konsumsi kopi berlebihan bisa meningkatkan tekanan darah.<\/p>\n

Asupan kafein perlu dibatasi demi menjaga kesehatan kardiovaskular. Cukup mengonsumsi tiga cangkir kafein per hari.<\/p>\n

2. Makan tanpa memperhatikan kandungan gulanya<\/strong><\/p>\n

Pernah cek kandungan gula sebelum membeli produk pangan? Banyak sekali produk pangan yang memberikan gula tambahan (added sugar) sehingga gula yang Anda konsumsi melebihi jumlah yang disarankan.<\/p>\n

Saat gula masuk, tubuh melepas insulin untuk membantu membersihkan gula dari darah dan menariknya ke sel sehingga bisa digunakan untuk membentuk energi. Presiden AHA Donald Lloyd-Jones mengatakan bahwa insulin cenderung menaikkan tekanan darah.<\/p>\n

“Jadi, jika Anda makan banyak gula tambahan atau pati sederhana, Anda mengalami ledakan insulin yang lebih intens dan lebih lama, yang akan meningkatkan tekanan darah,” kata Lloyd-Jones.<\/p>\n

3. Merokok<\/strong><\/p>\n

Merokok juga jadi salah satu kebiasaan yang bisa menyebabkan darah tinggi. Kebiasaan merokok terbukti jadi faktor risiko serangan jantung dan stroke. Kandungan nikotin pada rokok patut disalahkan atas hal ini.<\/p>\n

Nikotin mengakibatkan penyempitan pembuluh darah dan mempercepat denyut jantung sehingga tekanan darah meroket.<\/p>\n

4. Menenggak alkohol<\/strong><\/p>\n

Wine disebut-sebut baik untuk jantung. Namun, sebenarnya konsumsi alkohol berlebihan akan menaikkan tekanan darah, baik dalam jangka waktu pendek maupun panjang.<\/p>\n

Alkohol akan melemaskan pembuluh darah. Pembuluh akan menyempit saat alkohol dimetabolisme oleh hati.<\/p>\n

5. Kurang minum<\/strong><\/p>\n

Kebutuhan cairan tubuh wajib dipenuhi meski Anda tidak merasa haus. Kekurangan cairan hingga dehidrasi akan menaikkan tekanan darah.<\/p>\n

Ketika sel-sel tubuh tidak memiliki cukup air, pembuluh darah bisa menegang. Kenapa? Otak mengirimkan sinyal ke kelenjar pituitari untuk melepaskan bahan kimia yang membuat pembuluh darah mengecil.<\/p>\n

Untuk mempertahankan cairan tubuh, ginjal membuat lebih sedikit urine. Kondisi ini membuat pembuluh darah kecil di jantung dan otak mengecil.<\/p>\n

6. Tenggelam dalam kesepian<\/strong><\/p>\n

Kesepian tidak selalu menyoal berapa teman yang dimiliki, tetapi soal bagaimana Anda terhubung dengan mereka. Kesepian yang dibiarkan akan membawa dampak buruk.<\/p>\n

Sebuah studi menemukan kesepian yang dibiarkan selama 4 tahun membuat tekanan darah pada seseorang naik lebih dari 14 poin. Peneliti menyimpulkan rasa takut akan penolakan dan kekecewaan serta rasa lebih waspada soal keamanan bisa mengubah cara tubuh bekerja.<\/p>\n

7. Marah-marah<\/strong><\/p>\n

Kemarahan memicu respons ‘flight or fight’ tubuh. Kelenjar adrenal membanjiri tubuh dengan hormon stres, termasuk adrenalin dan kortisol.<\/p>\n

Otak mengalirkan darah dari usus ke otot sebagai persiapan untuk aktivitas fisik. Hal ini diikuti kenaikan tekanan darah, denyut jantung, dan pernapasan.<\/p>\n

Jika ini terjadi terus-menerus dan tidak terkelola, terjadi perubahan metabolisme hingga kerusakan pada banyak sistem tubuh.<\/p>\n

Marah-marah hanya akan memicu masalah kesehatan, termasuk kenaikan tekanan darah tinggi, sakit kepala, masalah pencernaan, insomnia, depresi, serangan jantung dan stroke.<\/p>\n

Demikian beberapa kebiasaan yang menyebabkan darah tinggi. Hindari agar sistem kardiovaskular Anda tetap terjaga.<\/p>\n

Sumber: cnnindonesia.com<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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