{"id":74707,"date":"2020-05-02T19:56:51","date_gmt":"2020-05-02T11:56:51","guid":{"rendered":"https:\/\/totabuan.news\/?p=74707"},"modified":"2020-05-02T19:57:13","modified_gmt":"2020-05-02T11:57:13","slug":"mana-yang-harus-diminum-terlebih-dahulu-saat-berbuka-teh-atau-air-putih","status":"publish","type":"post","link":"https:\/\/totabuan.news\/?p=74707","title":{"rendered":"Mana yang Harus Diminum Terlebih Dahulu Saat Berbuka, Teh atau Air Putih?"},"content":{"rendered":"<p><strong>TNews, KESEHATAN <\/strong>&#8211; Saat berbuka puasa, sebagian orang biasa membatalkannya dengan segelas teh hangat beserta kurma. Tetapi, banyak juga yang memilih untuk minum air putih terlebih dulu untuk mengawali buka puasa.<\/p>\n<p>Sebenarnya, mana yang harus diminum lebih dulu saat berbuka?<\/p>\n<p>Dikutip dari Livestrong, teh mengandung katekin atau antioksidan yang alami. Menurut America Journal of Clinic Nutrition, kandungan antioksidan ini berfungsi untuk melindungi dan mencegah terjadinya komplikasi penyakit.<\/p>\n<p>Meski baik, banyak yang menyarankan untuk tidak langsung meminumnya saat kondisi perut kosong. Teh juga mengandung kafein yang bisa memicu munculnya atau bahkan naiknya asam lambung.<\/p>\n<p>Maka dari itu, lebih direkomendasikan untuk memenuhi cairan yang hilang selama sehari berpuasa dengan air putih. Mengutip dari Medlineplus, air putih merupakan sumber utama cairan untuk menghidrasi tubuh.<\/p>\n<p>Menurut Ahli Gizi Universitas Gadjah Mada (UGM) Dr Mirza Hapsari Sakti Titis Penggalih, SGz, RD, MPH, disarankan untuk tetap mengkonsumsi air sebanyak 8 gelas air dalam sehari.<\/p>\n<p>&#8220;Itu bisa dilakukan dengan minum 2 gelas saat sahur, 2 gelas saat buka, dan 4 gelas di malam hari,&#8221; jelasnya beberapa waktu lalu pada detikcom.<\/p>\n<p><strong><em>Sumber : Detik.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TNews, KESEHATAN &#8211; Saat berbuka puasa, sebagian orang biasa membatalkannya dengan segelas teh hangat beserta kurma. Tetapi, banyak juga yang memilih untuk<\/p>\n","protected":false},"author":9,"featured_media":65048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4904,1],"tags":[],"newstopic":[],"class_list":["post-74707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","category-terkini"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mana yang Harus Diminum Terlebih Dahulu Saat Berbuka, Teh atau Air Putih?<\/title>\n<meta name=\"description\" content=\"TNews, KESEHATAN - Saat berbuka puasa, sebagian orang biasa membatalkannya dengan segelas teh hangat beserta kurma. 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