{"id":78897,"date":"2020-06-26T09:30:25","date_gmt":"2020-06-26T01:30:25","guid":{"rendered":"https:\/\/totabuan.news\/?p=78897"},"modified":"2020-06-25T17:46:38","modified_gmt":"2020-06-25T09:46:38","slug":"makanan-penurun-gula-darah-supaya-terhindar-dari-virus-corona","status":"publish","type":"post","link":"https:\/\/totabuan.news\/?p=78897","title":{"rendered":"Makanan Penurun Gula Darah Supaya Terhindar dari Virus Corona"},"content":{"rendered":"

TNews, KULINER<\/strong>\u00a0–\u00a0Diabetes\u00a0ternyata meningkatkan risiko keparahan jika seseorang sampai terinfeksi virus corona. Dikutip dari situs America Diabetes association, peluang orang dengan diabetes mengalami COVID-19 sebetulnya sama dengan yang tidak mengalami gangguan kadar gula darah.<\/p>\n

Namun, orang dengan diabetes biasanya mengalami penurunan daya tahan tubuh sehingga risiko terjadinya komplikasi dan kematian lebih tinggi. Karena itu orang dengan diabetes harus mampu mengendalikan kadar gula dalam darah, untuk menurunkan risiko keparahan akibat virus corona.<\/p>\n

“Diabetes adalah saat kadar gula darah atau glukosa lebih tinggi daripada normal. Peningkatan dapat disebabkan makanan yang mengandung karbohidrat misal roti, sereal, nasi, pasta buah, susu, dan makanan penutup (dessert),” kata dietitian Maggie Powers, PhD, dikutip dari Web MD.<\/p>\n

Untuk orang yang tidak mengalami diabetes, pengendalian gula darah juga diperlukan untuk menjaga kesehatan tubuh. Pola hidup sehat akan merupakan upaya pencegahan yang efektif menghadapi\u00a0virus corona.<\/p>\n

Berikut 7 makanan penurun gula darah supaya terhindar dari virus corona:<\/strong><\/p>\n

    \n
  1. Sayuran yang dimakan mentah, dimasak, atau dipanggang<\/strong><\/li>\n<\/ol>\n

    Berbagai jenis\u00a0sayuran\u00a0yang rendah karbohidrat bisa dimasak sebentar untuk menambah tekstur, rasa, dan warna sebelum dimakan. Sayuran juga bisa dipanggang tambahan rosemary atau bawang putih supaya lebih kaya rasa. Alternatif lain adalah dimakan dengan tambahan dressings rendah lemak, saus salsa, guacamole, atau hummus.<\/p>\n

      \n
    1. Sayuran hijau<\/strong><\/li>\n<\/ol>\n

      Kale, bayam, dan chard bisa menjadi alternatif\u00a0sayuran\u00a0dalam salad yang sehat, enak, dan rendah karbohidrat. Kale bisa dipanggang dengan minyak zaitun dalam oven untuk menghasilkan sensasi renyah. Aneka sayuran hijau juga bisa dicampur dengan yang dipanggang untuk menambah tekstur dan rasa, atau dihidangkan bersama sedikit protein misal potongan salmon.<\/p>\n

        \n
      1. Infused water<\/strong><\/li>\n<\/ol>\n

        Makanan penurun gula darah supaya terhindar dari\u00a0virus corona\u00a0berikutnya bisa dikonsumsi dalam bentuk infused water. Berbagai jenis sayuran dan buah yang direndam dalam air putih dan dikonsumsi bareng bisa menimbulkan sensasi segar. Menurut Powers, buah dan sayuran yang bisa dikonsumsi ajab membantu mengendalikan rasa lapar dan peningkatan gula darah.<\/p>\n

          \n
        1. Melon atau buah berry<\/strong><\/li>\n<\/ol>\n

          Sebanyak 250 gram melon atau buah berry ternyata mengandung sangat sedikit karbohidrat, sehingga cocok untuk camilan sehat setiap hari. Supaya tidak bosan, makanan penurun gula darah ini bisa dikonsumsi bersama yogurt.<\/p>\n

          “Melon dan berry adalah paket sehat yang penuh serat dan nutrisi, dengan rasa yang manis,” ujar Powers.<\/p>\n

            \n
          1. Makanan tinggi serat<\/strong><\/li>\n<\/ol>\n

            Makanan penurun gula darah supaya terhindar dari\u00a0virus corona\u00a0berikutnya adalah yang tinggi serat. Kandungan serat membantu mengendalikan rasa lapar sehingga tidak lapar mata saat memilih makanan. Lebih selektif saat makan membantu pengendalian gula darah sehingga tidak naik seketika, yang bisa berdampak buruk pada pasien diabetes.<\/p>\n

              \n
            1. Makanan rendah lemak<\/strong><\/li>\n<\/ol>\n

              Sebelum makan, sangat disarankan memilih yang mengandung lemak baik misal ikan. minyak zaitun, atau alpukat. Bagi penyuka makanan yang digoreng sebaiknya jangan menggunakan terlalu banyak minyak saat mengolah makanan. Minyak digunakan secukupnya saat memasak makanan sehingga tetap sehat dan enak.<\/p>\n

                \n
              1. Makanan dengan protein<\/strong><\/li>\n<\/ol>\n

                Powers merekomendasikan Greek yogurt, cottage cheese, telur dan daging rendah lemak sebagai sumber protein. Selain efektif menurunkan gula darah dan mengendalikannya, kandungan makanan bisa mencegah terjadinya infeksi serta komplikasi\u00a0virus corona. Tentunya makanan harus diolah dengan cara yang tepat supaya tidak membosankan.<\/p>\n

                 <\/p>\n

                Sumber: Detik.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

                TNews, KULINER\u00a0–\u00a0Diabetes\u00a0ternyata meningkatkan risiko keparahan jika seseorang sampai terinfeksi virus corona. Dikutip dari situs America Diabetes association, peluang orang dengan diabetes mengalami<\/p>\n","protected":false},"author":9,"featured_media":78899,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179],"tags":[7223,7617,9687,7251],"newstopic":[],"class_list":["post-78897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuliner","tag-covid-19","tag-makanan-pencegah-corona","tag-obat-gula-dara","tag-virus-corona"],"yoast_head":"\nMakanan Penurun Gula Darah Supaya Terhindar dari Virus Corona<\/title>\n<meta name=\"description\" content=\"TNews, KULINER\u00a0-\u00a0Diabetes\u00a0ternyata meningkatkan risiko keparahan jika seseorang sampai terinfeksi virus corona. 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