{"id":84144,"date":"2020-08-31T11:37:59","date_gmt":"2020-08-31T03:37:59","guid":{"rendered":"https:\/\/totabuan.news\/?p=84144"},"modified":"2020-08-31T11:37:59","modified_gmt":"2020-08-31T03:37:59","slug":"ini-risiko-kerusakan-usus-saat-main-ponsel-sambil-bab","status":"publish","type":"post","link":"https:\/\/totabuan.news\/?p=84144","title":{"rendered":"Ini Risiko Kerusakan Usus Saat Main Ponsel Sambil BAB"},"content":{"rendered":"<p><strong>TNews, SEHAT<\/strong>\u00a0&#8211;\u00a0Sebuah survei menunjukkan 96 persen Gen Z dan 90 persen millenial tidak bisa buang air besar (BAB) tanpa membawa serta ponsel mereka. Hati-hati lho, kebiasaan buruk ini bisa berdampak pada usus.<\/p>\n<p>Tanpa disadari, keasyikan main ponsel di toilet membuat seseorang butuh waktu lebih lama dari yang seharusnya. Setidaknya, jadi tidak cepat bosan sehingga tidak segera menyudahi hajatnya.<\/p>\n<p>Memang sih, tidak ada patokan berapa lama maksimal seseorang boleh duduk di toilet saat\u00a0BAB. Selama tidak ada yang mengantre, tidak ada larangan untuk berlama-lama.<\/p>\n<p>Tapi ada baiknya membatasi diri karena bagaimanapun terlalu banyak duduk tidak baik untuk kesehatan. Terlebih, duduk di toilet tanpa ada penyangga di bagian tertentu.<\/p>\n<p>Beberapa risiko yang bisa muncul adalah sebagai berikut, dikutip dari Livestrong:<\/p>\n<ol>\n<li><strong> Wasir<\/strong><\/li>\n<\/ol>\n<p>Pada dasarnya semua orang punya risiko wasir atau\u00a0ambeien, yang terjadi akibat pelebaran pembuluh darah di sekitar dubur. Risikonya meningkat ketika seseorang terlalu banyak duduk, apalagi duduk di toilet.<\/p>\n<p>&#8220;Saat Anda duduk di toilet, Anda memberikan tekanan langsung dan terfokus pada area dubur, terlebih saat Anda mengejan,&#8221; kata Ugo Iroku, seorang ahli pencernaan di New York.<\/p>\n<ol start=\"2\">\n<li><strong> Sembelit<\/strong><\/li>\n<\/ol>\n<p>Tanpa disadari, berlama-lama duduk di toilet akan memberi pesan pada tubuh untuk tidak buru-buru. Pesan ini diterima juga oleh sistem pencernaan yang membuat pergerakan usus akhirnya melambat. Dampaknya adalah konstipasi atau sembelit.<\/p>\n<p>&#8220;Mirip seperti kebiasaan nonton TV di tempat tidur yang bikin lebih susah tidur,&#8221; kata Iroku.<\/p>\n<ol start=\"3\">\n<li><strong> Perdarahan<\/strong><\/li>\n<\/ol>\n<p>Terkait risiko wasir, terlalu lama duduk di toilet bisa menyebabkan kerusakan pembuluh darah. Jika tiba-tiba mendapati BAB disertai darah, itu artinya terjadi kerusakan di dinding anus yang melukai pembuluh darah. Kondisi ini disebut fissure.<\/p>\n<p>&#8220;Fissure akan menyebabkan sphincter (otot di dubur) menutup. Ini bisa memicu kesulitan untuk\u00a0BAB\u00a0karena Anda akan berusaha melawan pintu yang tertutup,&#8221; jelas Kyle Staller, seorang ahli gastroneurologi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong><em>Sumber: detik.com<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>TNews, SEHAT\u00a0&#8211;\u00a0Sebuah survei menunjukkan 96 persen Gen Z dan 90 persen millenial tidak bisa buang air besar (BAB) tanpa membawa serta ponsel<\/p>\n","protected":false},"author":9,"featured_media":84145,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4904],"tags":[11918,11919,11920,11921,4135],"newstopic":[],"class_list":["post-84144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesehatan","tag-ambeien","tag-bahaya-bab-sambil-main-ponsel","tag-kerusakan-usus","tag-penyakit-ambien","tag-bab"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin 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